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BOOKS / READING

7 Books To Read To Improve Your Life

Or… A broad range of subjects

synapticloop

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If you are on Medium — you probably love reading (and writing of course), here are a few of the books that I have read recently that have had an impact on my life — all of them are written by people who know what they are talking about and have had decades of experience on the topic.

The List Of Books

1. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works — Dan Harris

Dan Harris knew he had to make some changes after having a panic attack on live television.

He searched for answers and came across a simple thing: Meditation

Incidentally — the reason whay the book is called “10% happer” is that when he was explaining meditation to his work colleagues — this was the simplest way he could explain it without being derided by people who hadn’t tried meditation.

2. Why We Sleep: Unlocking the Power of Sleep and Dreams — Matthew Walker

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